How to make Fish fry

How to make fish fry:

Hi Friends! Today my topic is how to make fish fry,  good to add fish in your diet 2-3 times in a week. before the making of fish fry recipe, we all know the benefits of taking fish in quarantine time or non-quarantine time.

 Fish has contained Riboflavin B2 and D Vitamins full of Omega-3 fattie acids. fish is a high source of vitamins, proteins, phosphorous, iodine, magnesium, calcium, potassium, a low fat.

American Heart Institution has given a statement to eat fish is good for heart and brain due to omega-3 fatty acids which contain EPA [EICOSAPENTAENOIC ACID] and DHA [DOCOSAHEXAENOIC ACID]. In Human, Bodies doesn't produce Omega-3 fatty acids. so, 

American Heart Institution was that eating fish twice / thrice in a week is good for a healthy diet and good for Heart, and Brain.

How to make fish fry recipe:

let them start a delicious, fish fry with full of crispy outside and tasty inside, the fish fry can use side dish, snacks, and weight loss diet but in weight loss diet better to avoid daily oil add cooking coconut oil its good for the diet regular use also. the fish fry will use a side dish for rice also.

Ingredients:

1 Kg Fish pieces

2 tablespoons Oil

Ginger Garlic slightly Paste

11/2 tablespoon rice flour

11/2 besan flour/cornflour

1/2 teaspoon turmeric powder

1/2 teaspoon coriander powder

2 teaspoons Garam masala powder

2 teaspoons of Lemon juice

Salt as required

red chilli powder required

1 small onion if required not mandatory 

Preparation for fish fry:

Step 1: First Clean the Fish Pieces, with rock salt to avoid the smell 

Step 2: Take a small cup to add the above ingredients, required salt, ginger garlic paste, required red chilli powder, turmeric powder, garam masala, coriander powder, and lemon juice. Mix all the ingredients to make a solid paste.

Step 3: Apply the paste to all the fish pieces, keep paste applied pieces marinate up to 30 minutes in the refrigerator. 

Step 4: Take a medium bowl to add the flours, required salt, red chilli powder add required water and mix it well to become a liquid. if you want to add a coriander leaf also

Step 5: Take marinated fish pieces from the refrigerator after 30 minutes, slightly dip a marinated fish pieces in liquid flour mixture both sides. again leave the rice flour coated fish pieces 10 minutes to stick the liquid paste to fish pieces.

Making of fish fry:

Step 1: Take a griddle or pan as what you available in your home or bachelor's room, then heat a pan add 2 tablespoon oil and spread it well if you are using griddle h apply the oil with all the edges through the brush.

Step 2: Heat a pan on low flame. Start to fry the fish pieces both sides until the pieces will get crispy.

Step 3: Aware of Slightly flipping the fish pieces otherwise the liquid paste comes out.

Step 4: Fry fish pieces both sides up to the pieces will turn a red colour and crusty.

Step 5: Need to garnish onion or not it is your wish, finally, serve the crusty fish pieces as a side dish/snacks/while doing the diet.

Note: Eating fish is good to fight again  COVID-19 due to high pack of nutrients, proteins, and vitamins