Making of Healthy Pizza @ Home

Making of Healthy Pizza @ Home :

        Italian Cuisine which has  simple used only 4- 8 ingredients, Italian Cuisine  introduces many distinct tastes like Pizza, it is the  most probably one of the unique taste in the world.

Preparation Time

Preparation Time: 50-60 Minutes
Cooking Time:  30 - 45 Minutes
Serving : 4-5 Member
Cooking Level: Medium
Taste: Super

Ingredients for Making of Healthy Pizza:

Wheat Flour (atta) for based 2 Cups

Tomatoes 2 Medium cut into Stripsr

Soya flour 3 tablespoons

Yeast 2 teaspoons

Sugar 1 teaspoon

salt to taste mostly (1 Teaspoon enough)

Olive oil  tablespoon

wheat bran 2 tablespoons

For SAUCE

Olive oil 2 table spoons

1 small onion chopped 

Garlic chooped 4 cloves

Tomatoes 4 medium finely chopped

Fresh Basil leaves few

Salt to taste

Dry Red chillies crushed 1 teaspoon

For TOPPING

One Medium Onion sliced

Mushroom Sliced 8-10

Green Capsicum medium 1 cut into thick strips

Low Fat Mozzarella Cheese grated 1 medium cup

Olive oil 1 teaspoon

Dry Oregano1/4 teaspoon.

Steps Making of Pizza:

1. Mix yeast sugar and one teaspoon warm water keep aside until frothy. Add frothy yeast to a mixture of whole wheat flour and soy flour. Add Salt, olive oil and wheat bran.

2. Add water and knead int o a soft dough. keep aside the dough covered with a cloth in a warm place for about 30-45 minutes until dough is double in volume

3.Divide pizza dough into four balls, roll out each portion into medium thick eight-inch discs. Take a fork put prick all dough. Preheat oven to 220℃.

4. For SAUCE, Heat Olive oil in a pan, add chopped onion and garlic, stir-fry and add chopped tomatoes.

5. Add One Cup of water and bring it to boil stir with basil leaves, add salt and crushed dried red chillies.  Cook low flame in 10 minutes stir it reaches a thick consistency.

6. Spread prepared pizza sauce on rolled pizza base, apply sliced onion, sliced mushrooms, tomato green capsicum strips on the top of the rolled pizza.

7. finally sprinkle grated low-fat mozzarella cheese to evenly cover the pizza top, apply olive oil on the top with brush.

8. Place it on greased oven tray and bake in the preheated oven at 220℃ until the pizza base is crisp an the cheese bubbling after melt.

9.Remove from the oven.

 

10. Sprinkle with dried oregano, cut into six to eight or for your convenient to serve.